Parkour - Dash and Cat pass

Did a bit of a training today. Couldn't get too much done, since half the day I had been cleaning up the house.

Started out with a good warm up starting with head to toe mobilization then progressing towards quadrupedal movements. I decided I'd focus on some vaults, the reason being that I had been practicing a lot of balance throughout previous trainings.

I had set up a routine, but it ended up being ruined because for the first time ever in my local area, the apartment owners didn't want some guy in a black tank top jumping around the place.

Here's just a couple things I managed to record:





Hopefully get some more recordings next week.